Crossfit Gym Columbia TN
CrossFit for everyday people!
No egos here, just a blend of incredible people (at all fitness levels) pursuing health together. Come try a free class.
2000+
Lives Impacted
5+ Years
Coaches Standard Experience
5 Star
Rated
More Than Just a Workout
At CrossFit Old South, you're not just joining a gym—you're joining a community that cares about helping everyday people get stronger, inside and out.
Expert Coaching
You'll get stronger, faster, and more confident—without overthinking it. Our members tell us they feel better in everyday life, from playing with their kids to tackling weekend projects with energy to spare.
Real Community
Find your people here. We encourage each other, share life outside the gym, and build real friendships. This is where your plumber, your workout buddy, and your friend group might all be the same people.
Real Results
Want to lose weight and get stronger? CrossFit works. The combination of cardio, strength training, and functional movements in every workout means you'll burn fat, build muscle, and see changes faster than traditional gym routines.
Gallery
Our Coaches Make The Difference
Crossfit Coaches are some of the best in the fitness world. All of our coaches have over 5 years of crossfit coaching experience, many much more. We have former and current competitors spanning all walks of life.
Try Your First Class Free
No pressure, no commitment. Just come see if CrossFit Old South is the right fit for you.
Our Location In Columbia
We're conveniently located in Columbia!
Crossfit Old South
194 Theta Pike,
Columbia, TN 38401
Frequently Asked Questions
Do I need CrossFit experience to join?
Not at all. We cater to everyday people—moms, dads, grandparents, and folks who've never stepped foot in a CrossFit gym before. Our coaches scale every workout to your current fitness level, whether you're brand new or have been training for years. During your first month, we'll take extra time to help you learn the movements safely before asking you to complete our Fundamentals Course.
How do I get started?
Several ways to join. Come to our free Saturday morning community workout at 8:00 AM—no commitment, no signup required. You can come as many Saturdays as you want. If you're ready to try a weekday class, your first one is free too. Just sign a waiver (you can do it on your phone when you arrive), pick a class time that works for you, and show up. We're month-to-month with no contracts, so there's zero pressure.
What does membership cost?
Individual memberships are $150/month for unlimited classes. Family plans start at $225/month for two adults in the same household, with each additional family member (age 13+) just $25/month. We offer a 10% discount for military, first responders, teachers, those over 55, and college students under 25. No contracts—pay month to month.
What if I can't do the workout on the board?
That's completely normal, and it's exactly what our coaches are here for. Every workout can be scaled to your ability. Can't do a pull-up yet? We've got alternatives. Bad knees? We'll put you on the bike instead of running. Our goal isn't to crush you—it's to help you build strength and confidence at your own pace while still getting a great workout.
CrossFit Old South - More Than a Gym, A Community
At CrossFit Old South, we believe in building something bigger than strong bodies. We're building a strong community right here in Columbia, TN where members support each other in every aspect of life. When you join CrossFit Old South, you're not just getting a gym membership – you're plugging into a network of local professionals, business owners, and families who genuinely care about each other's success.
Need a reliable plumber? Looking for a great electrician? Want to know where to buy local, quality meat? Your gym family has you covered. Our members help each other out. It's that simple. From finding trustworthy contractors to discovering the best local services in Columbia and the surrounding areas, we believe in supporting each other's businesses and needs. Think of it as one-stop shopping for life – you find your fitness home and end up discovering your go-to resources for everything else.
Business Address:
194 Theta Pike, Columbia, TN 38401
Phone Number: 615-477-4805
Business Hours:
Monday: 5:30–10 AM, 4–6:30 PM
Tuesday: 5:30–10 AM, 4–6:30 PM
Wednesday: 5:30–10 AM, 4–6:30 PM
Thursday: 5:30–10 AM, 4–6:30 PM
Friday: 5:30–10 AM
Saturday: 8–9 AM (Free Community Workout!)
Sunday: Closed
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CrossFit Old South
Some other important pages:Ready to become part of the CrossFit Old South family? We're more than a CrossFit box. We're a community that lifts each other up, in the gym and in life. Join us for a free Saturday morning workout and see what makes our Columbia community special.
We don’t boast in degrees, seminars, workshops, or courses. We simply focus on the individual. We love CrossFit and what it has done for us individually and for the fitness community. We tailor our programming to each person’s needs. Every person needs a broad framework from which to start, which is what CrossFit provides. Then, each person needs individual attention, which is what CrossFit Old South tries to provide.
