WOD

Mon, Jan 27

Most Recent Benchmark:
FRAN on Jun 19, 2019 (222 days ago)

01272020


Rounds
25 minute AMRAP

200m run
40 DU

Then alternate these:

Round 1: 20 pushups
Round 2: 15 ring dips
Round 3: 10 HSPU

Start over with pushups for round 4


Megan B6:00pm...3 2 1 GO!
Gavin6:00pm...3 2 1 GO!
Robin6:00pm...3 2 1 GO!





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