WOD

Mon, Dec 9

Most Recent Benchmark:
FRAN on Jun 19, 2019 (173 days ago)

12/09/2019


Time
For time

3 rounds of
25/20 calorie row
20 GHD

3 rounds of
75 DU
15 T2B

3 rounds of
25/20 calorie row
50' HSW


Ben s7:00am...3 2 1 GO!
John E7:00am...3 2 1 GO!





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