WOD
Fri, Nov 22

Most Recent Benchmark: FRAN on Jun 19, 2019 (156 days ago)

11/22/2019 Time For time 12-9-6 Front squat (95/75) pullup Rest 3 4 minutes 7 front squat 7 pullup Rest 3 30 front squat 30 pullup Add time from first and last sections, and subtract rounds in second section as seconds from the total time. Programmed: Fri,Nov22,2019 Mon,Nov18,2019 Today All Time No results posted today. 1st 7:15  Josh H Mon, Nov 18, 2019 Greg M 5:30am...3 2 1 GO! Britney 5:30am...3 2 1 GO! Austin i 5:30am...3 2 1 GO! Melina 5:30am...3 2 1 GO! Jared b 5:30am...3 2 1 GO! Noah M 5:30am...3 2 1 GO! Bryan 5:30am...3 2 1 GO! Ben s 5:30am...3 2 1 GO! Zane 5:30am...3 2 1 GO!

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