WOD

Fri, Nov 22

Most Recent Benchmark:
FRAN on Jun 19, 2019 (156 days ago)

11/22/2019


Time
For time

12-9-6
Front squat (95/75)
pullup

Rest 3

4 minutes

7 front squat
7 pullup

Rest 3

30 front squat
30 pullup

Add time from first and last sections, and subtract rounds in second section as seconds from the total time.

TodayAll Time

Greg M5:30am...3 2 1 GO!
Britney5:30am...3 2 1 GO!
Austin i5:30am...3 2 1 GO!
Melina5:30am...3 2 1 GO!
Jared b5:30am...3 2 1 GO!
Noah M5:30am...3 2 1 GO!
Bryan5:30am...3 2 1 GO!
Ben s5:30am...3 2 1 GO!
Zane5:30am...3 2 1 GO!





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