WOD
Fri, Sep 20

Most Recent Benchmark: FRAN on Jun 19, 2019 (93 days ago)

09/20/2019 Check In 3 rounds, every 5 minutes 800m run 5 minute EMOM 3 Clean and Jerk 5 minute EMOM 20 box over 10 rounds, every 20 seconds 20 double unders JAH Yes  Peter 10:00am...3 2 1 GO! Stacey J 10:00am...3 2 1 GO! Mike Ba 10:00am...3 2 1 GO! Jennifer F 10:00am...3 2 1 GO! Margaret 10:00am...3 2 1 GO! Josh H 10:00am...3 2 1 GO! Rachel L 10:00am...3 2 1 GO!

Log in to post a comment...