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Most Recent Benchmark was MURPH on Apr 20,2019 (36 days ago)

Tuesday Feb 20,2018

Welcome Jon-Micah
Max: Hang Clean & Jerk 3x3Hang Snatch 3x3EMOM: Double Under EMOMIf You See Her, Say HelloOther Posted Results

Hang Clean & Jerk 3x3


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3 rounds of 3 reps

Hang Clean & Jerk 3x3

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James M195 Rx


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