WOD

Tue, Feb 20 2018

Welcome Jon-Micah
Most Recent Benchmark:
FRAN on Jun 19, 2019 (68 days ago)
Max: Hang Clean & Jerk 3x3Hang Snatch 3x3EMOM: Double Under EMOMIf You See Her, Say HelloOther Posted Results

Hang Clean & Jerk 3x3


Max: Weight
3 rounds of 3 reps

Hang Clean & Jerk 3x3

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James M195 Rx



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