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Most Recent Benchmark was MURPH on Apr 20,2019 (36 days ago)

Thursday Feb 22,2018

Max: Hang Clean & Jerk 3x3Hang Snatch 3x3Buckets of Rain

Hang Clean & Jerk 3x3


Max: Weight
3 rounds of 3 reps

Hang Clean & Jerk 3x3

Post Max Weight

TodayAll Time

Webb255 Rx 185-225-255
Bobby O255 Rx Squat C&J
Ronnie105 Rx
Kristin St85,95,105 Rx
Erin W95, 105, 115 Rx


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