Class Schedule

We apologize, but due to insurance regulations our insurance does not cover children 12 and under that participate in the workouts.  We DO however have a Kids' Room that you may sign your child into that has a window that can be seen from the inside of the gym. Please be aware WE DO NOT PROVIDE CHILDCARE and are not liable in the event your child gets injured.  Thanks!

Thursday, Aug 6, 2020

5:30amWOD and Strength
6:00amWOD and Strength (30 min)
7:00amWOD and Strength
3:30pmOpen Gym (No coaching - 45 min max)
4:30pmWOD and Strength
5:30pmWOD and Strength

Friday, Aug 7, 2020

5:30amWOD and Strength
6:00amWOD and Strength (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
12:00pmWOD and Strength (45 min)
3:30pmOpen Gym (No coaching - 45 min max)
4:30pmWOD and Strength

Saturday, Aug 8, 2020

8:30amFree Community WOD - Bring a Friend
9:30amPrayer
9:45amAdvanced - Members Only

Monday, Aug 10, 2020

5:30amWOD and Strength
6:00amWOD and Strength (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
12:00pmWOD and Strength (45 min)
3:30pmOpen Gym (No coaching - 45 min max)
4:30pmWOD and Strength
5:30pmWOD and Strength

Tuesday, Aug 11, 2020

5:30amWOD and Strength
6:00amWOD and Strength (30 min)
7:00amWOD and Strength
3:30pmOpen Gym (No coaching - 45 min max)
4:30pmWOD and Strength
5:30pmWOD and Strength

Wednesday, Aug 12, 2020

5:30amWOD and Strength
6:00amWOD and Strength (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
12:00pmWOD and Strength (45 min)
3:30pmOpen Gym (No coaching - 45 min max)
4:30pmWOD and Strength
5:30pmWOD and Strength

Thursday, Aug 13, 2020

5:30amWOD and Strength
6:00amWOD and Strength (30 min)
7:00amWOD and Strength
3:30pmOpen Gym (No coaching - 45 min max)
615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)