Class Schedule

We apologize, but due to insurance regulations our insurance does not cover children 12 and under that participate in the workouts.  We DO however have a Kids' Room that you may sign your child into that has a window that can be seen from the inside of the gym. Please be aware WE DO NOT PROVIDE CHILDCARE and are not liable in the event your child gets injured.  Thanks!

Tuesday, Jan 19, 2021

5:30amWOD and Strength
6:00amWOD (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
2:45pmOpen Gym (No coaching - Done by 3:45)
4:00pmWOD and Strength
4:30pmWOD (30 mins) Strength optional 5-5:30
5:30pmWOD and Strength

Wednesday, Jan 20, 2021

5:30amWOD and Strength
6:00amWOD (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
12:00pmOpen gym *Established members only. No coaching*
2:45pmOpen Gym (No coaching - Done by 3:45)
4:00pmWOD and Strength
4:30pmWOD (30 mins) Strength optional 5-5:30
5:30pmWOD and Strength

Thursday, Jan 21, 2021

5:30amWOD and Strength
6:00amWOD (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
2:45pmOpen Gym (No coaching - Done by 3:45)
4:00pmWOD and Strength
4:30pmWOD (30 mins) Strength optional 5-5:30
5:30pmWOD and Strength

Friday, Jan 22, 2021

5:30amWOD and Strength
6:00amWOD (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
12:00pmOpen gym *Established members only. No coaching*
3:15pmOpen Gym (No coaching - done by 4:15)
4:30pmWOD and Strength
5:30pmWOD and Strength

Saturday, Jan 23, 2021

8:30amFree Community WOD - Bring a Friend
8:30amPrayer/Devotional prior to class

Monday, Jan 25, 2021

5:30amWOD and Strength
6:00amWOD (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
12:00pmOpen gym *Established members only. No coaching*
2:45pmOpen Gym (No coaching - Done by 3:45)
4:00pmWOD and Strength
4:30pmWOD (30 mins) Strength optional 5-5:30
5:30pmWOD and Strength

Tuesday, Jan 26, 2021

5:30amWOD and Strength
6:00amWOD (30 min)
7:00amWOD and Strength
8:30amWOD and Strength
2:45pmOpen Gym (No coaching - Done by 3:45)
4:00pmWOD and Strength
4:30pmWOD (30 mins) Strength optional 5-5:30
5:30pmWOD and Strength
615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)