WOD

Tue, Jan 19

Most Recent Benchmark:
FRAN on Jan 6, 2021 (13 days ago)

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Rounds
With partners

20 minute AMRAP

350m row
10 bench press
10 GHD
5-10 yd shuttle sprint

20 minute AMRAP

200m run
5 bench press
10 GHD
5-10 yd shuttle sprint


Kristin St5:30pm...3 2 1 GO!
Adam C5:30pm...3 2 1 GO!
Andrew Ma5:30pm...3 2 1 GO!
Britney5:30pm...3 2 1 GO!
Lily5:30pm...3 2 1 GO!
Jim D5:30pm...3 2 1 GO!
Cody5:30pm...3 2 1 GO!





615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)