WOD

Fri, Sep 20

Most Recent Benchmark:
FRAN on Jun 19, 2019 (93 days ago)

09/20/2019


Check In
3 rounds, every 5 minutes

800m run

5 minute EMOM

3 Clean and Jerk

5 minute EMOM

20 box over

10 rounds, every 20 seconds

20 double unders


JAHYes 
Peter10:00am...3 2 1 GO!
Stacey J10:00am...3 2 1 GO!
Mike Ba10:00am...3 2 1 GO!
Jennifer F10:00am...3 2 1 GO!
Margaret10:00am...3 2 1 GO!
Josh H10:00am...3 2 1 GO!
Rachel L10:00am...3 2 1 GO!





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