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Most Recent Benchmark was MURPH on Apr 20,2019 (34 days ago)

Friday May 24,2019

Tomorrow:
Happy Birthday Greg H

5/24/19


Time
3 rounds for time

800m run
30 GHD
100 double unders
30' handstand walk

1st22:54Tia Today!
2nd24:58Kristin St Today!

Kristin St24:58  Fitness version
Tia22:54  Scaled DU to 100 SU and HSW to 20 Thomas touches
Carolyn4:30pm...3 2 1 GO!
Greg M4:30pm...3 2 1 GO!
Sorrel4:30pm...3 2 1 GO!
Victoria4:30pm...3 2 1 GO!
Mike S4:30pm...3 2 1 GO!





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