The Chief
Rounds-Rx2
'The Chief'
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles
RX2
Same Time Limits
5 Hang Power Cleans 75/45
5 Push ups
10 Squats
| 1st | 15+34  | Siobhan Mon, Dec 14, 2015 | | 1st | 23+21 | Greg H Mon, Dec 14, 2015 | | 2nd | 20 + 1 | Josh H Mon, Dec 14, 2015 | | 3rd | 20 | JAH Mon, Dec 14, 2015
Chris B Mon, Dec 14, 2015 |
| 1st | 23+12 | Britney Wed, Jan 13, 2021 | | 2nd | 15+34 | Siobhan Mon, Dec 14, 2015 | | 1st | 23+21 | Greg H Mon, Dec 14, 2015 | | 2nd | 20 + 1 | Josh H Mon, Dec 14, 2015 | | 3rd | 20 | JAH Mon, Dec 14, 2015
Chris B Mon, Dec 14, 2015 |
| Bethany | 14+3 reps Rx | 3,3,3,3,2+3 | | Chris B | 20 Rx | 4,4,4,4,4- used extra time for additional rest | | Siobhan | 15+34 Rx | 3+9/3+7/3+6/3+8/3+14 | | Seth W | 11 + 20 Rx | | | Bobby O | 18+21 Rx | | | Josh H | 20 + 1 Rx | 4, 4, 4, 4, 4 + 1 | | JAH | 20 Rx | 4/4/4/4/4 - Paced myself. Barely squeezed in 4th round on 4th & 5th sets | | Greg H | 23+21 Rx | Did 5/5/4+9/4+9/5+3 | | Phil | 22+3 | It was all going so well...until... | | Jarrelle | 20+3 Rx | 4/4/4/4/4+3 | | Jordan R | 22 + 3 Rx | |
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Junior Burp-man
Time-Rx2
For time
10 Burpee Muscle Ups
20 Burpee Box jumps
RX2
10 Burpee jump and Hang w// controlled Kip
10 Plate Jump Burpees
| 1st | ~6? | Siobhan Mon, Dec 14, 2015 | | 1st | 6:30 or so | Josh H Mon, Dec 14, 2015 | | 2nd | 4:57 | JAH Mon, Dec 14, 2015 |
| Chris B | Forever Rx | | | Seth W | 5:02 Rx | C2B | | Siobhan | ~6? | Burpee pull-ups and rx on burpee box jumps | | Josh H | 6:30 or so Rx | | | JAH | 4:57 | 1:32 on burpee C2Bs then 3:25 on brp bx jps | | Phil | 3:58 Rx2 | Burpee to pull-up and BBoxJ |
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