WOD

Mon, Dec 14 2015

Sat, Apr 15, 2017 at 12:00pm CPR & FIRST AID CLASS: Our own Jimmy Contreras will be teaching an American Heart Association certification class for CPR and First Aid: When: Saturday, April 15th from 12PM - 4PM Where: CrossFit OldSouth Cost: $20 Sign-up on the sheet at the front desk.
Sat, Apr 29, 2017 at 8:30am WOD @ The Park: 8:30 am FREE Class! Loaction to be determined
Sat, May 6, 2017 at 8:30am In House Competion
Sat, May 27, 2017 at 8:30am WOD @ The Park: 8:30am FREE Class! Location to be Determined
Mon, May 29, 2017 at 7:30am Memorial Day Murph 2017: The Memorial Day Murph WOD Challenge
Most Recent Benchmark:
FRAN on Jan 6, 2021 (13 days ago)
The ChiefJunior Burp-man

The Chief


Rounds-Rx2
'The Chief'

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles

RX2
Same Time Limits
5 Hang Power Cleans 75/45
5 Push ups
10 Squats

TodayAll Time

Bethany14+3 reps Rx 3,3,3,3,2+3
Chris B20 Rx 4,4,4,4,4- used extra time for additional rest
Siobhan15+34 Rx 3+9/3+7/3+6/3+8/3+14
Seth W11 + 20 Rx
Bobby O18+21 Rx
Josh H20 + 1 Rx 4, 4, 4, 4, 4 + 1
JAH20 Rx 4/4/4/4/4 - Paced myself. Barely squeezed in 4th round on 4th & 5th sets
Greg H23+21 Rx Did 5/5/4+9/4+9/5+3
Phil22+3  It was all going so well...until...
Jarrelle20+3 Rx 4/4/4/4/4+3
Jordan R22 + 3 Rx



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