WOD

Tue, Sep 10 2019

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Most Recent Benchmark:
MURPH on May 25, 2020 (39 days ago)
09/10/2019Other Posted Results

09/10/2019


Check In
4 rounds, every 5 minutes

400m run
7 snatches


then


4 rounds, every 4 minutes

100m run
3 squat snatches


JAHYes 



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