WOD

Wed, Sep 11 2019

Most Recent Benchmark:
FRAN on Jun 19, 2019 (285 days ago)

Fight Gone Bad training


Time
20-16-12 of Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull, 75 pounds
Box Jump, 20' box
Push-press, 75 pounds
Row

Rest 1 minute between rounds

1st28:20 Robin Wed, Sep 11, 2019
2nd22:00 ishKristin St Wed, Sep 11, 2019

Kristin St22:00 ish  Steps up instead of box jumps - did 20,20,20
Robin28:20 Rx



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