WOD

Tue, Oct 8 2019

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Happy Birthday Stacee
Most Recent Benchmark:
MURPH on May 25, 2020 (116 days ago)

Oct. 8th, 2019


Time
5 rounds for time

15 squat (135/95)
1 legless rope climb

choose your type of squat





615-477-4805
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194 Theta Pike
COLUMBIA, TN 38401 (view larger map)