WOD

Sat, Nov 30 2019

Happy Birthday Ronnie
Most Recent Benchmark:
FRAN on Jun 19, 2019 (222 days ago)

11/30/2019


Time
15-12-9
DB snatch (50/35)
Burpee

3 minute rest

3 minutes of 10 each movement

3 minute rest

30 each movement

Post time of first and third sections minus reps (seconds) from the second section





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