WOD

Tue, Dec 3 2019

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Most Recent Benchmark:
MURPH on May 25, 2020 (39 days ago)

12/3/2019


Time
3 person teams

3 rounds for time

1200m run
30 GHD
1500m run
60 T2B
100/75 calorie bike
30 ball slams

33 minute cap





615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)