WOD

Wed, Dec 4 2019

Happy Birthday Trennda
Most Recent Benchmark:
FRAN on Jun 19, 2019 (285 days ago)

12/4/2019


Time
For time

3 rounds

12-9-6  
squat snatch (75/55)
ring dips

REST 3

9-7-5 @ 95/65

REST 3

5-4-3 @ 115/75

Rest 3

3-2-1 @ 135/95





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