WOD

Sat, Jan 11

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Most Recent Benchmark:
MURPH on May 25, 2020 (116 days ago)

01112020


Rounds
10 minute AMRAP

250m row
5 cleans

10 minute AMRAP

200m run
5 deadlifts

15 minute AMRAP

30 DU
20 abmat situps
10 ball slams

Post total rounds





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