WOD

Mon, Jan 13

Most Recent Benchmark:
FRAN on Jun 19, 2019 (222 days ago)

01132020


Rounds
10 minute AMRAP

400m run
10 burpee
5 RMU

10 minute AMRAP

300m run
10 box over
10 strict HSPU

8 minute AMRAP

200m run
10 strict ring dips

7 minute AMRAP

50 DU
15 pushups

Post total rounds





615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)