WOD

Tue, Jan 14

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Happy Birthday Paula
Most Recent Benchmark:
MURPH on May 25, 2020 (73 days ago)

01142020


Time
For time

5-4-3

squat (70% 5 reps, 75% 4 reps, 80% 3 reps)
pistols
10 second bike sprint
Rest 2 minutes

3 rounds for time

3 power clean (70%)
3 front squat
6 calorie row sprint
Rest 1 minute

3 rounds for time

1 power clean (85%)
1 squat clean
50yd sprint
Rest 2 minutes





615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)