WOD

Wed, Jan 15

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Most Recent Benchmark:
MURPH on May 25, 2020 (116 days ago)

01152020


Rounds
12 minute AMRAP

750m row
7 BMU

10 minute AMRAP

500m row
12 C2B

8 minute AMRAP

250m row
15 pullup

6 minute AMRAP

1 rope climb
10 T2B
15 GHD

Post total rounds





615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)