WOD

Thu, May 21

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Most Recent Benchmark:
MURPH on May 25, 2020 (5 days ago)

05212020


Reps
Strength

3-2-1
squat clean

WOD

8 rounds tabata (alternating)

Deadlift
Hang clean
Front squat
(135/95)





615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)