WOD

Fri, May 22

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Most Recent Benchmark:
MURPH on May 25, 2020 (5 days ago)

05222020


Time
Strength

3-2-1
snatch

WOD

3 rounds for time

400m run
14 snatch (75/55)
7 MU





615-477-4805
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194 Theta Pike
COLUMBIA, TN 38401 (view larger map)