Mon, May 25
1 mile Run
300 Body Weight Squats
1 Mile Run
RX - With 20 lb vest
RX+ Anything above and/or beyond RX'd
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
To scale drop the distances and/or the reps -OR- share the work with a team of 2 or more.
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Programmed: Mon,May25,2020 Mon,May27,2019 Sat,Apr20,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016 Mon,Aug3,2015 Mon,May25,2015 Mon,May26,2014
|Brad H||62:26 || 17th no vest|
|Britney||46:28 || 5th No vest|
|James M||43:00 Rx|| 20# vest|