WOD

Mon, May 25

7:00am Murph

: We will start at 7:00 am & 8:30 am
Most Recent Benchmark:
MURPH on May 25, 2020 (116 days ago)

MURPH


Time-Rx2+
For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

RX - With 20 lb vest
RX+ Anything  above and/or beyond RX'd

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with a mile run

To scale drop the distances and/or the reps -OR- share the work with a team of 2 or more.

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

Programmed: Mon,May25,2020 Mon,May27,2019 Sat,Apr20,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016 Mon,Aug3,2015 Mon,May25,2015 Mon,May26,2014
TodayAll Time

Brad H62:26  17th no vest
Britney46:28  5th No vest
James M43:00 Rx 20# vest



615-477-4805
NEW ADDRESS
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COLUMBIA, TN 38401 (view larger map)