WOD

Thu, Jul 30

Happy Birthday Mack H
Most Recent Benchmark:
MURPH on May 25, 2020 (116 days ago)

07302020


Time
3 rounds for time

200m run
7 dbs push press (70s/35s)
14 ring rows

1st8:10?Gail Thu, Jul 30, 2020

Gail8:10?  10lb dumbbells/ 200m



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