WOD

Sat, Aug 1

Most Recent Benchmark:
MURPH on May 25, 2020 (73 days ago)

08012020


Calories
5 rounds for max calories

Partner WOD

10 front squat (135/95)
10 box over
Max calorie row

3 minutes max each round

1st91 Andrew Ma Sat, Aug 1, 2020

Andrew Ma91 Rx



615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)