WOD

Wed, Jan 6

100th Day: Jeri(200th)
Most Recent Benchmark:
FRAN on Jan 6, 2021 (13 days ago)
Strength: 3 x 3 thruster3 x 3 weighted pullupFRAN

3 x 3 thruster


Strength: Weight
3 rounds of 3 reps

thruster





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