WOD

Tue, Jan 12

100th Day: Jared b
Most Recent Benchmark:
FRAN on Jan 6, 2021 (13 days ago)

01122021


Rounds
with partners

15 minutes AMRAP

15/12 calorie row
10 GHD
15 HSPU

Then

15 minute AMRAP

Shuttle sprint
10 GHD
20 Russian twist





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NEW ADDRESS
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COLUMBIA, TN 38401 (view larger map)