WOD

Wed, Jan 13

Most Recent Benchmark:
FRAN on Jan 6, 2021 (13 days ago)
The Chief3 x 3 power clean3 x 3 bench press3

The Chief


Rounds-Rx2
'The Chief'

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles

RX2
Same Time Limits
5 Hang Power Cleans 75/45
5 Push ups
10 Squats

TodayAll Time

Britney23+12 Rx



615-477-4805
NEW ADDRESS
194 Theta Pike
COLUMBIA, TN 38401 (view larger map)