WOD
Wed, Jan 13

Most Recent Benchmark: FRAN on Jan 6, 2021 (13 days ago)

The Chief

3 x 3 power clean

3 x 3 bench press3

The Chief Rounds-Rx2 'The Chief' Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles RX2 Same Time Limits 5 Hang Power Cleans 75/45 5 Push ups 10 Squats Programmed: Wed,Jan13,2021 Mon,Dec14,2015 Today All Time 1st 23+12  Britney Wed, Jan 13, 2021 1st 23+12  Britney Wed, Jan 13, 2021 2nd 15+34  Siobhan Mon, Dec 14, 2015 1st 23+21  Greg H Mon, Dec 14, 2015 2nd 20 + 1  Josh H Mon, Dec 14, 2015 3rd 20  JAH Mon, Dec 14, 2015 Chris B Mon, Dec 14, 2015 Britney 23+12 Rx 3 x 3 power clean Weight 3 rounds of 3 reps power clean 3 x 3 bench press3 Weight 3 rounds of 3 reps bench press