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Most Recent Benchmark was MURPH on Apr 20,2019 (34 days ago)

Thursday May 23,2019

Happy Birthday TCL

5/23/19


Rounds
20 minute AMRAP

5 strict L pullup
10 ring dips
15 pistols

1st6+13Tia Thu,May 23,2019
2nd6 or 7?Kristin St Thu,May 23,2019
1st10 + 13 Josh H Thu,May 23,2019

Josh H10 + 13 Rx
Tia6+13  Rx movements, 3,6,9 version
Kristin St6 or 7?  Banded strict pull-ups, box dips, pistols to box


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