1 mile Run
300 Body Weight Squats
1 Mile Run
RX - With 20 lb vest
RX+ Anything above and/or beyond RX'd
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
To scale drop the distances and/or the reps -OR- share the work with a team of 2 or more.
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Programmed: Mon,May 27,2019 Sat,Apr 20,2019 Mon,May 28,2018 Mon,May 29,2017 Mon,May 30,2016 Mon,Aug 3,2015 Mon,May 25,2015 Mon,May 26,2014
|Jack||40:48 || 14th Cindy style, no vest|
|Robin||55:30 || Vest Cindy style|