|MURPH||Other Posted Results|
1 mile Run
300 Body Weight Squats
1 Mile Run
RX - With 20 lb vest
RX+ Anything above and/or beyond RX'd
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
To scale drop the distances and/or the reps -OR- share the work with a team of 2 or more.
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Programmed: Mon,May 27,2019 Sat,Apr 20,2019 Mon,May 28,2018 Mon,May 29,2017 Mon,May 30,2016 Mon,Aug 3,2015 Mon,May 25,2015 Mon,May 26,2014
|Josh H||43:53 Rx2|| 7:30, 9:53 runs; 100 pushups, 10 rounds 10 pullup, 30 squat, 100 pushups; no vest|
|Tia||51:16 Rx2|| Partitioned. Slower than last year 🙄|
|Kristin St||63:37 || No vest - 50 jumping pull-ups and 50 Kipping pullups|