Mon, May 27

Most Recent Benchmark:
FRAN on Jun 19, 2019 (93 days ago)
MURPHOther Posted Results


For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

RX - With 20 lb vest
RX+ Anything  above and/or beyond RX'd

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with a mile run  

To scale drop the distances and/or the reps -OR- share the work with a team of 2 or more.

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

TodayAll Time

Josh H43:53 Rx2 7:30, 9:53 runs; 100 pushups, 10 rounds 10 pullup, 30 squat, 100 pushups; no vest
Tia51:16 Rx2 Partitioned. Slower than last year 🙄
Kristin St63:37  No vest - 50 jumping pull-ups and 50 Kipping pullups

194 Theta Pike
COLUMBIA, TN 38401 (view larger map)