WOD

Wed, Jun 19 2019

Mon, May 25, 2020 at 7:00am Murph: We will start at 7:00 am & 8:30 am
Happy Birthday Jessica C
Most Recent Benchmark:
MURPH on May 25, 2020 (5 days ago)
3 X 3 hang C&JFRAN

3 X 3 hang C&J


Weight
3 sets of 3 reps

hang clean and jerk

TodayAll Time

Bobby O275 Rx 225-255-275



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