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Most Recent Benchmark was MURPH on Apr 20,2019 (2 days ago)

Monday Apr 22,2019

Tomorrow:
Young and Healthy10 min Power Snatch Ladder10 minute Squat Snatch Ladder

Young and Healthy


Time
For time

5 rounds of 5 reps each

Hang clean
Lateral burpee
C2B or BMU
Overhead squat
Box over

Bar: 155/105

1st10:58Bobby O Today!

Bobby O10:58  C2B
Lou10:00am...3 2 1 GO!
Missy10:00am...3 2 1 GO!
Mike Ba10:00am...3 2 1 GO!
Laura10:00am...3 2 1 GO!
Melissa D10:00am...3 2 1 GO!
Stacey Ba10:00am...3 2 1 GO!
LJ10:00am...3 2 1 GO!
Reagan10:00am...3 2 1 GO!
Josh H10:00am...3 2 1 GO!
Margaret10:00am...3 2 1 GO!





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