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Most Recent Benchmark was MURPH on Apr 20,2019 (5 days ago)

Thursday Apr 25,2019

Shadow Waltz10 Minute Squat C&J ladderPower Clean & Jerk Ladder

Shadow Waltz


Time
3 rounds for time

15 power snatch
15 thruster
1K row

Bar: 95/65


Clay5:30am...3 2 1 GO!
Bonz5:30am...3 2 1 GO!





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