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Saturday Jun 11,2016

Brehm Hero WodThe Seven Hero WOD

Brehm Hero Wod


Time
For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

Post time to comments.

1st21:00Siobhan Sat,Jun 11,2016

Phil21:40 Rx
Siobhan21:00  HSPU to half mat


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