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Most Recent Benchmark was MURPH on Apr 20,2019 (5 days ago)

Monday Apr 15,2019

The Seven Hero WOD


Time
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

TodayAll Time

Kristin St25:00  Seated press 30 and 75 thuster, finished deadlifts of 4th round
Steve Wi25:00 Rx 4 rds + 7 HSPU.
Bobby O25:00 Rx 4+19
Josh H25:00  4 + 11; 25# weighted pushup for HSPU; 115# muscle squat clean for thruster
Jack25:00 Rx stopped @ 4 rounds @ 22mins


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