CrossFit OldSouth WOD for Nov 22, 2019 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20191122 Daily Workout for Nov 22, 2019 en-us Fri, 22 Nov 2019 00:00:00 MST Fri, 22 Nov 2019 05:01:02 MST CrossFit OldSouth WOD for Nov 22, 2019 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20191122 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitoldsouth.com/images/htg_logo_rss.gif 39 31 11/22/2019 Fri, Nov 22, 2019 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20191122 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20191122 Fri, 22 Nov 2019 00:00:00 MST For time<br /><br />12-9-6<br />Front squat (95/75)<br />pullup<br /><br />Rest 3<br /><br />4 minutes<br /><br />7 front squat<br />7 pullup<br /><br />Rest 3<br /><br />30 front squat<br />30 pullup<br /><br />Add time from first and last sections, and subtract rounds in second section as seconds from the total time.