CrossFit OldSouth WOD for Jan 27, 2020 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20200127 Daily Workout for Jan 27, 2020 en-us Mon, 27 Jan 2020 00:00:00 MST Mon, 27 Jan 2020 20:04:11 MST CrossFit OldSouth WOD for Jan 27, 2020 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20200127 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitoldsouth.com/images/htg_logo_rss.gif 39 31 01272020 Mon, Jan 27, 2020 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20200127 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20200127 Mon, 27 Jan 2020 00:00:00 MST 25 minute AMRAP<br /><br />200m run<br />40 DU<br /><br />Then alternate these:<br /><br />Round 1: 20 pushups<br />Round 2: 15 ring dips<br />Round 3: 10 HSPU<br /><br />Start over with pushups for round 4