CrossFit OldSouth WOD for Jul 20,2019 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190720 Daily Workout for Jul 20,2019 en-us Sat, 20 Jul 2019 00:00:00 MST Sat, 20 Jul 2019 20:05:47 MST CrossFit OldSouth WOD for Jul 20,2019 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190720 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitoldsouth.com/images/htg_logo_rss.gif 39 31 07/20/19 Sat,Jul 20,2019 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190720 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190720 Sat, 20 Jul 2019 00:00:00 MST 9 minute EMOM (every 2 minutes)<br /><br />30m sprint<br />5 burpee<br />7 DB thruster