CrossFit OldSouth WOD for Apr 25,2019 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190425 Daily Workout for Apr 25,2019 en-us Thu, 25 Apr 2019 00:00:00 MST Thu, 25 Apr 2019 03:44:21 MST CrossFit OldSouth WOD for Apr 25,2019 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190425 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitoldsouth.com/images/htg_logo_rss.gif 39 31 Shadow Waltz Thu,Apr 25,2019 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190425 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190425 Thu, 25 Apr 2019 00:00:00 MST 3 rounds for time<br /><br />15 power snatch<br />15 thruster<br />1K row<br /><br />Bar: 95/65 10 Minute Squat C&J ladder Thu,Apr 25,2019 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190425 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190425 Thu, 25 Apr 2019 00:00:00 MST 10 minute Squat Clean & Jerk Ladder Power Clean & Jerk Ladder Thu,Apr 25,2019 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190425 https://crossfitoldsouth.com/index.asp?page=results&pageid=1&startdate=20190425 Thu, 25 Apr 2019 00:00:00 MST 10 mins of Power Clean & Jerk Ladder