CrossFit OldSouth WOD for Sep 20, 2019 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20190920 Daily Workout for Sep 20, 2019 en-us Fri, 20 Sep 2019 00:00:00 MST Fri, 20 Sep 2019 14:08:41 MST CrossFit OldSouth WOD for Sep 20, 2019 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20190920 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitoldsouth.com/images/htg_logo_rss.gif 39 31 09/20/2019 Fri, Sep 20, 2019 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20190920 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20190920 Fri, 20 Sep 2019 00:00:00 MST 3 rounds, every 5 minutes<br /><br />800m run<br /><br />5 minute EMOM<br /><br />3 Clean and Jerk<br /><br />5 minute EMOM<br /><br />20 box over<br /><br />10 rounds, every 20 seconds<br /><br />20 double unders