CrossFit OldSouth WOD for May 30, 2020 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20200530 Daily Workout for May 30, 2020 en-us Sat, 30 May 2020 00:00:00 MST Sat, 30 May 2020 01:29:29 MST CrossFit OldSouth WOD for May 30, 2020 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20200530 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitoldsouth.com/images/htg_logo_rss.gif 39 31 05302020 Sat, May 30, 2020 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20200530 https://crossfitoldsouth.com/index.asp?pageid=1&startdate=20200530 Sat, 30 May 2020 00:00:00 MST 15 minute AMRAP<br /><br />200m run<br />7 snatch (115/75)<br />21 pushups